Yoga Therapy

Yoga therapy may be defined as the application of Yogic principles to a person with the objective of achieving a spiritual, psychological, or physiological goal. After an appropriate intake and assessment, our licensed and certified therapist will focus on the specific symptoms that trouble their clients and identify methods to help them manage those symptoms.

Examples include helping clients with pain management, fatigue, or sleeplessness. In addition, the therapist’s role is to empower clients to take a more active role in their self-care. The therapist’s job is less about teaching yogic techniques and more about helping clients to overcome their challenges and gain independence.

Our therapy focuses on restorative yoga, mindfulness meditation, deep breathing, and relaxation, and our therapist allows the group to process their experience after each session.

Some Issues or Concerns we focus on in our Yoga therapy sessions:

  • Pain Management

  • Fatigue

  • Deep Breathing

  • Sleeplessness

  • Depression/ Anxiety/ Stress

  • Chronic Pain/Chronic Relapse


* Please note that a credit card will be required to schedule appointment. This is kept on file in the event of a cancellation with less than 48 hrs notice and No-Shows.

Packages of 5 sessions are available for 50 minute and 90 minute sessions.